When Do the Clocks Go Back in the UK?
A deep into everything we know about the clock going back
Every year, we change the time on our clocks, watches, microwaves, and car dashboards. We often forget and end up going early or late to places.
So, when do the clocks actually go back in the UK, and why do we even do it?
So here’s the scoop;
In the UK, we turn the clocks back by one hour on the last Sunday of October at 2:00 AM. For 2025, that’s going to be October 26th. It’s the one day of the year when you get an extra hour of sleep unless you have kids, in which case, good luck with that!
This is when we switch from British Summer Time (BST) back to Greenwich Mean Time (GMT). If you’re ever confused about the clock changes, just remember: “Spring forward, fall back.”
Why Do We Change the Clocks?
The idea of changing the clocks for better use of daylight goes way back, and not everyone has been in favour of it.
Here’s a quick history:
Benjamin Franklin (1784) – He joked about saving candles by getting people up earlier, which sparked some later ideas.
William Willett (1907) – A British builder (and a fun side note, great-great-grandfather of Chris Martin from Coldplay) pushed for this change so people wouldn't waste daylight in bed.
World War I (1916) – Germany started using Daylight Saving Time to save fuel, and the UK hopped on board soon after.
Modern Day Changes
The UK has been changing clocks twice a year for over a hundred years, but now, a lot of people wonder if it’s still worth it.
How Does It Affect Daily Life?
The clock changes can hit different parts of daily life, such as:
Sleep Patterns – While some folks enjoy the extra hour of sleep, it can mess with some people's body clocks.
Road Safety – The darker evenings may lead to more car accidents. There's been evidence that accidents increase after the clocks change because it gets dark sooner.
Energy Use – The aim of DST was to cut down on energy use, but recent studies show mixed results due to how our work and lifestyles have changed.
How to Prepare for the Clock Change
To make the switch easier, try these tips:
Change Your Sleep Routine – Gradually adjust your bedtime a few days before the clocks go back.
Take Advantage of Daylight – Spend time outside during the day to help your body adjust.
Check Your Clocks – Most gadgets will update automatically, but don’t forget to change manual clocks.
Be Careful – If you’re out driving or walking after dark, wear something bright and be cautious.
Will the UK Ever Stop Changing the Clocks?
Lately, there’s been talk about whether the UK should stop changing the clocks. The EU suggested getting rid of DST so countries could pick a time to stick with, but the UK hasn’t done this yet. Some people think we should keep BST all year for more evening light, while others feel sticking to GMT in winter feels more natural.
For now, we’re keeping the tradition, so mark your calendar and enjoy that extra hour of rest this October!
Final Thoughts
The clock change is something everyone in the UK deals with each year. Some love the extra hour of sleep, while others aren’t fans of the darker evenings.
Regardless of what you think, it’s good to be ready for it. Set your clocks and get ready for the seasonal change!
Fun Fact: The UK tried sticking with BST all year from 1968 to 1971, but they stopped the trial because of safety worries.
What are your thoughts? Is the clock change worth keeping or should we ditch it? Tell us in the comments!
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